The Shaka Bowl
Budget-friendly, healthy, and it fits your macros, what more could you ask for? The Shaka Bowl has become my hyper-fixation meal when I’m short on time. Click here to get the recipe!
The Exercise You’re Missing as a Surfer
This one strength movement can REALLY improve your surfing, especially your paddle strength and endurance. Let’s break it down.
Pumpkin Spice Protein Pancake Bowl
Pumpkin spice season is in full swing, baby! This recipe is perfect for days when you need a really quick breakfast—or a sweet treat— that’s high in protein, healthy, and delicious. The pumpkin spice protein pancake bowl is a great option pre or post-workout, as well as pre or post-surf.
Volume Snacks: the Nutrition Hack You’re Missing
Are you still thinking that snacking is ruining your progress? Let’s elevate your snack game with this volume food hack.
Fig & Ricotta Protein Pizza
Yes, pizza is on the menu! Enjoy this fall-inspired pizza while hitting your nutrition goals.