Pumpkin Spice Protein Pancake Bowl

Written By Sarah Boltz
high protein pumpkin spice pancake bowl topped with warm apples and cinnamon

Pumpkin spice season is in full swing, baby! This recipe is perfect for days when you need a really quick breakfast—or a sweet treat— that’s high in protein, healthy, and delicious. The pumpkin spice protein pancake bowl is a great option pre or post-workout, as well as pre or post-surf.

Ingredients:

  • 8g Kerry Gold Butter (melted)

  • 50ml unsweetened oat milk

  • 46ml egg whites

  • 50g Trader Joe’s Pumpkin Pancake and Waffle mix (or regular pancake mix with 1 tsp of pumpkin pie seasoning)

  • 1 scoop of vanilla protein powder

  • Optional: 85g apple, 1 tsp maple syrup, cinnamon

Directions:

  • Melt butter in a small bowl

  • Whisk in oat milk and egg whites

  • Add in your pancake mix and protein powder, then mix until well combined

  • Microwave for 1:30-2 minutes, depending on the strength of your microwave

  • Top with apple cinnamon mixture

Sarah Boltz
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