Learn about my services
-
Whether you're trying to lose fat, build muscle, or feel more energized, my personalized nutrition coaching gives you the tools to take control of your eating habits—with flexibility, sustainability, and real results.
Who is it for?
Anyone looking to lose fat, gain muscle, or achieve a more “toned” look—perfect for both beginners and experienced macro-trackers. All you need is a willingness to work and learn.What do you get?
Custom macro plan tailored to your goals and lifestyle
Access to the EverFit app to track your food
24/7 text access with replies within 24 hours
Weekly check-ins via text or email to track:
Weight, gym performance, sleep, mood, measurements
Optional progress photos (shared only with your permission)
Bi-monthly strategy calls for deeper support
Exclusive, Built by Boltz Newsletter once a month (tips, recipes, client-only discounts)
$185/month
Hand-Portion Coaching
Who is it for?
Busy individuals who want results without logging every bite. Great for those looking to build better habits in a low-maintenance, high-impact way.What do you get?
Portion guidance using your hands—no apps, no scales
Same benefits as the macros plan
Access to the EverFit app to track your food
Strategies for eating well anywhere: at home, on the go, or while dining out
Habit-building education for long-term results
$185/month
Book your FREE consultation today!
-
Nutrition Power Hour Call
Who is it for?
Former clients or self-motivated individuals who want personalized macro numbers—but don’t need check-ins or accountability.What do you get?
A 1-hour Zoom call with Sarah to dive into your goals, lifestyle, and biometrics
A fully customized macro plan
A follow-up check-in via email two weeks later to assess progress and make tweaks
$80 (one-time)
**Best for independent individuals ready to stay accountable on their own -
Personalized Plans to Get You Stronger, Leaner, and Fitter—Wherever You Are
Welcome to Built Strong—a remote fitness coaching experience for women tailored just for you. Whether you're working out from home, in a local gym, or on the road, I provide custom programming that fits your lifestyle, goals, and schedule.
Using the proven progressive overload, I craft workouts that have delivered the best results in my own fitness journey—and I’m confident they’ll do the same for you. Each plan is fully adaptable to all fitness levels, from beginners to competitive go-getters.
You’ll build strength, improve cardiovascular health, and develop a lean, toned physique—with expert guidance every step of the way.
What’s Included
Weekly programming delivered via the EverFit app
Customized adjustments based on your feedback
Demo videos for every movement—no more endless YouTube searches
Access to the Built By Boltz Facebook Group for support and community
Discounted nutrition coaching available to help fuel your progress
Training Options
3 Days/Week:
$160/month5 Days/Week:
$200/monthCommit & Save!
Want to stay consistent and save money? Choose a commitment plan!
Plan
3 Days/Week
5 Days/Week
6-Month Commitment
$900 total
$1,140 total
12-Month Commitment
$1,680 total
$2,160 total
All commitment plans are billed monthly. Completion of the full term is required to receive the discounted rate. Early cancellation may result in additional fees.
-
Say goodbye to yo-yo dieting and quick fixes. This intensive, high-support program is designed to help you build a solid foundation of sustainable habits that align with your lifestyle and long-term goals.
What’s included:
Custom Macros Calculated & Adjusted as your body and goals evolve
Progress-Tracking Workbook to document changes in weight, mood, performance, habits, and mindset
Weekly Check-Ins via email or text to keep you on track and make real-time adjustments
High-Level Accountability and Support – stay connected, supported, and motivated
Exclusive Discount on future programs or coaching packages
This is for you if:
You’re tired of restrictive diets that don’t last
You want results and a way to keep them
You’re ready to commit for 12 weeks and finally get clarity on how to fuel your body
$499 one-time payment or $166/month for 3 months
-
Surf Lessons in South Florida
Learn to Surf – All Levels Welcome!
Whether you’re brand new to surfing or looking to sharpen your skills, our personalized surf lessons in sunny South Florida are perfect for riders of all levels. We’ll guide you through every step of the way—from land to lineup.
What’s Included in the 1-Hour Lesson:
✅ Land Drills: Learn the fundamentals of paddling, popping up, and surf stance on the beach.
✅ Wave Reading: Understand how to spot the right wave, timing, and positioning.
✅ Water Time: Take your new skills into the ocean and get stoked!
Pricing:
$80 – Board provided
$65 – Bring your own board
📍 Location:
The best breaks from Boynton Beach to Hobe Sound, depending on conditions. Exact location will be shared upon booking.
“I actually had been really well versed in counting macros and tracking nutrition before working with Sarah but I wanted some guidance again after taking a long break due to some life circumstances and starting a new weightlifting program.
Working with Sarah gives me the reassurance I need that I’m fueling properly to meet my goals and perform in training and I’ve hit more PRs in Olympic weightlifting in the past year than the last 3 years combined. Most of all she helped me break free from daily unnecessary neuroticism and stress over my weight.
Peace of mind is just as important as results and it’s been so great to have someone in my corner that understands that! If you’re new to counting Macros.. Sarah’s knowledge, kindness, and patience will make that journey so much easier and enjoyable for you without a doubt!” - Ariella, Built by Boltz client
