3 Tips for Navigating Holiday Health Conversations With Confidence (and No Food Guilt )
The holidays are a time for connection, joy, and—let’s be honest—a lot of conversations about food, habits, and “should you eat that?” comments you didn’t ask for. If you’re working on improving your nutrition, honoring your goals, or simply trying to feel your best, these moments can feel tricky to navigate.
South of the Border Omelet
Need some breakfast inspiration? Look no further! This omelet is packed with protein, veggies, and healthy fats!
6 Weeks to Stronger Surfing
What if you could surf longer, paddle harder, and pop up faster in just 6 weeks? I’m stoked to bring you a fitness program designed spcifically for surfers.
High Protein Chicken Broccoli Soup
Happy soup season to all who celebrate! This recipe became a staple for me last year. It’s perfect for cloudy days, after a cold surf session, or when you’re feeling under the weather. With plenty of vitamin C and over 25g of protein per serving, you’ll be making this soup all season long.
4 Reasons why Surfers Need Strength Training
Want to improve your surfing? Try adding strength training to your routine! Today, I’m talking about 4 ways strength training helps your surfing.