4 Core Moves for Surfers
Your core is SO important for surfing! Whether it’s helping you balance on the waves, getting your feet under you quickly, or turning your board, you need to train your core from multiple angles for surfing
Healthy, 3 Ingredient Protein Bars
Looking for healthy protein bars? Look no further! These homemade protein bars have 3 ingredients to nourish your body!
I Just Competed in my First Surf Competition
I put myself out there and signed up for my first surf competition
Dawn Patrol Breakfast Burrito
There’s just something about a delicious breakfast burrito after your morning dawn patrol session that sets the tone for the day. Check out this healthy and balanced breakfast recipe that you’ll want to make over and over again.
What Makes a “Good” Source of Protein?
I’m so glad you asked! With all of the “protein-packed” sources of protein available nowadays, it’s hard to sort out what’s actually a good source of protein and what’s just marketing. Luckily, I have a few quick tips to help you wade through the BS and to start making confident choices in your nutrition!