What Should I Eat Before Surfing? (And Should You Even Eat at All?)
This is one of the most common questions I get—and the answer isn’t one-size-fits-all, whether you’re chasing barrels or just out for a mellow paddle, what (and if) you eat before a surf session depends on your goals and timing.
Top 5 Upper Body Exercises for Female Surfers
In 2025, I want to see more bikinis in the lineup and more ladies lifting weights! I’m not talking about 5-10lb dumbbells either. As women, we are naturally weaker than men when it comes to upper-body training. In a sport like surfing, that can lead to us missing out on some good waves.
That’s why I put together this list of the best upper-body exercises for female surfers! Let’s get strong together.
Crushing It Through the Chaos: Practical Tips for Staying Consistent During Busy Seasons
Summer is here! School is out, vacations are coming up, and it can feel daunting to stay on track. Good news: it’s totally possible to stay consistent, even during your busiest seasons, with a little strategy and a lot of self-compassion.
How Mindfulness Can Transform the Way You Approach Food
What if eating could be more than just sustenance? What if it could become a source of deeper nourishment for the body, mind, and spirit?
Mindfulness, the simple yet profound practice of bringing full attention to the present moment, offers a powerful way to transform our relationship with food.
Riding the Wave: The Joy of Mindful Surfing
There’s something truly magical about catching a wave—the way time seems to slow down, the ocean’s rhythm syncing with your breath, and the world falling away into a simple moment of connection between you and nature. This is the essence of mindful surfing—a practice that goes beyond just riding waves to embrace presence, purpose, and respect for both the sea and our fellow surfers.