So You Want to Know if you Should Change Your Macros
So you’re on a weight loss journey and you’ve hit a plateau… Now what? Today, we’re talking about if/when you should change your macros to achieve your goals.
Fall into Your Routine
School is starting again, and the carefree summer vibes are giving way to more structure as fall approaches. Now is the time to establish a routine with your workouts and nutrition. Here are a few of my best tips to help you establish and maintain a routine that works for you!
Real Talk: Why Diet Culture Spikes in the Summer—And How to Resist It with Confidence
Diet culture is loud, it’s exhausting, and let’s be real—it’s designed to make you feel like you’re not enough unless you’re chasing smaller.
Let’s change that narrative. Diet Culture is for Kooks.
Tiny Plastics, Big Problem: Why Microplastics Matter for You and the Ocean
You’ve probably heard the word microplastics tossed around a lot lately—and for good reason. These tiny bits of plastic (smaller than 5mm) are showing up everywhere: in our oceans, in the food we eat, and even in our bodies. Yep, you read that right. But don’t worry—this isn’t just a doom-and-gloom post. This is about empowerment, awareness, and taking action for our health and the health of our planet.
Thai-Inspired Turkey Meatballs
I’ve been on a Thai kick recently. There's something so refreshing about the flavors when it’s hot outside. These Thai-inspired turkey meatballs are a super-easy and refreshing recipe to add to your weekly meal prep.