The Shaka Bowl

Budget-friendly, healthy, and it fits your macros, what more could you ask for? Don’t get me wrong, if I could have fresh sushi or poke every day, I would, but unfortunately, my budget said no. The Shaka bowl is a pretty close second, and it’s become my hyper-fixation meal when I’m short on time.

Canned tuna is a cost-effective way to switch up your protein. Look for responsibly harvested tuna that’s been caught using pole and line, or troll-caught. Brands like Wild Planet are my go-tos, and they’re available at Costco!

Seaweed is high in iron and offers a little crunch to this meal.

Fun fact about rice, specifically white rice, if you let it cool or reheat it from leftovers, you’ll be giving the bacteria in your gut a good meal of prebiotics!

Feel free to add shredded carrots, edamame, avocado, or cucumber to customize the Shaka Bowl to your liking!

• 1-1.5 tbs mayo

• 1/2-1 tbs sriracha sauce

• 1 tsp rice vinegar

• Salt

• 1 can of tuna

• 150-200g of rice (about 1-2 cups depending on your needs)

• 1/2 of 1 large pack of Seaweed snacks, or 1 mini pack

• Optional add-ons: 1/2 or 60-75g of avocado, 50g edamame, 50g shredded carrots, or soy sauce.

Directions:

• Whisk together mayo, sriracha, salt, and rice vinegar.

• Add your tuna and stir until it’s fully coated.

• Serve with rice, seaweed, and other optional toppings!