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Take the next step in your fitness and nutrition journey today!
Macros 101 Mini Course
Get ready to take control of your nutrition on your terms. Whether you're aiming for fat loss, muscle gain, or simply a more balanced diet, this course will give you the tools to personalize your macro tracking for your lifestyle and goals. Through easy-to-follow video lessons, you’ll learn:
What macros are and why they matter
How to calculate your unique macro needs
Tips for tracking macros with real-life meals and apps
How to adjust your plan as your body and goals evolve
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Introduction
In this short lesson, I’ll go over what you can expect in this course. You’ll also get access to your PDF guide if you didn’t get it in an email.
In this short lesson, I’ll go over what you can expect in this course. You’ll also get access to your PDF guide if you didn’t get it in an email.
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What are Macros?
Today, I will be defining macros (carbs, fats, and protein) and talking about their role in your health and nutrition. Each one has an important role to play so it’s important to have the correct ratio for you and your activity levels.
Today, I will be defining macros (carbs, fats, and protein) and talking about their role in your health and nutrition. Each one has an important role to play so it’s important to have the correct ratio for you and your activity levels.
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Calculate Your Macros
Today we’re going to calculate your macros! This equation comes from Precision Nutrition, one of the most trusted names in nutrition coaching. Use your workbook to find the best macro ratio for you and your current workout. If you’re not currently active, a 40/30/30 split (40% carbs, 30% fat, and protein) usually works for most people as a starting point.
Remember, these are initial numbers. You may need to adjust a bit, but try to keep your adjustments to once every 2-4 weeks.
Today we’re going to calculate your macros! This equation comes from Precision Nutrition, one of the most trusted names in nutrition coaching. Use your workbook to find the best macro ratio for you and your current workout. If you’re not currently active, a 40/30/30 split (40% carbs, 30% fat, and protein) usually works for most people as a starting point.
Remember, these are initial numbers. You may need to adjust a bit, but try to keep your adjustments to once every 2-4 weeks.
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Making Adjustments to Your Macros
Now that you have your macros calculated, let’s talk about how to make adjustments and how to know if you need to make them!
Now that you have your macros calculated, let’s talk about how to make adjustments and how to know if you need to make them!
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You did it! Congratulations on finishing your macros 101 course!
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