Sarah Boltz 10/1/25 Sarah Boltz 10/1/25

Pumpkin Spice Protein Pancake Bowl

Pumpkin spice season is in full swing, baby! This recipe is perfect for days when you need a really quick breakfast—or a sweet treat— that’s high in protein, healthy, and delicious. The pumpkin spice protein pancake bowl is a great option pre or post-workout, as well as pre or post-surf.

Sarah Boltz 9/22/25 Sarah Boltz 9/22/25

Volume Snacks: the Nutrition Hack You’re Missing

Are you still thinking that snacking is ruining your progress? Let’s elevate your snack game with this volume food hack.

Sarah Boltz 9/15/25 Sarah Boltz 9/15/25

Fig & Ricotta Protein Pizza

Yes, pizza is on the menu! Enjoy this fall-inspired pizza while hitting your nutrition goals.

Sarah Boltz 8/6/25 Sarah Boltz 8/6/25

So You Want to Know if you Should Change Your Macros

So you’re on a weight loss journey and you’ve hit a plateau… Now what? Today, we’re talking about if/when you should change your macros to achieve your goals.

Sarah Boltz 7/30/25 Sarah Boltz 7/30/25

Fall into Your Routine

School is starting again, and the carefree summer vibes are giving way to more structure as fall approaches. Now is the time to establish a routine with your workouts and nutrition. Here are a few of my best tips to help you establish and maintain a routine that works for you!