3 Tips for Navigating Holiday Health Conversations With Confidence (and No Food Guilt )
The holidays are a time for connection, joy, and—let’s be honest—a lot of conversations about food, habits, and “should you eat that?” comments you didn’t ask for. If you’re working on improving your nutrition, honoring your goals, or simply trying to feel your best, these moments can feel tricky to navigate.
South of the Border Omelet
Need some breakfast inspiration? Look no further! This omelet is packed with protein, veggies, and healthy fats!
High Protein Chicken Broccoli Soup
Happy soup season to all who celebrate! This recipe became a staple for me last year. It’s perfect for cloudy days, after a cold surf session, or when you’re feeling under the weather. With plenty of vitamin C and over 25g of protein per serving, you’ll be making this soup all season long.
The Shaka Bowl
Budget-friendly, healthy, and it fits your macros, what more could you ask for? The Shaka Bowl has become my hyper-fixation meal when I’m short on time. Click here to get the recipe!
Real Talk: Why Diet Culture Spikes in the Summer—And How to Resist It with Confidence
Diet culture is loud, it’s exhausting, and let’s be real—it’s designed to make you feel like you’re not enough unless you’re chasing smaller.
Let’s change that narrative. Diet Culture is for Kooks.