The Shaka Bowl
Budget-friendly, healthy, and it fits your macros, what more could you ask for? The Shaka Bowl has become my hyper-fixation meal when I’m short on time. Click here to get the recipe!
Real Talk: Why Diet Culture Spikes in the Summer—And How to Resist It with Confidence
Diet culture is loud, it’s exhausting, and let’s be real—it’s designed to make you feel like you’re not enough unless you’re chasing smaller.
Let’s change that narrative. Diet Culture is for Kooks.
My Go-To Pre-Surf Recipes
Remember how we talked about what to eat before surfing? Here are some of my favorite recipes! These are sure-fire recipes that will have you feeling fueled in the lineup.
Stay on Track: How to Make Alcohol Fit Your Macros
Can alcohol fit your macros? Yes way, rosé! Let’s talk about how to track alcohol while making strides toward your health and fitness goals.
What Should I Eat Before Surfing? (And Should You Even Eat at All?)
This is one of the most common questions I get—and the answer isn’t one-size-fits-all, whether you’re chasing barrels or just out for a mellow paddle, what (and if) you eat before a surf session depends on your goals and timing.