The Shaka Bowl
Budget-friendly, healthy, and it fits your macros, what more could you ask for? The Shaka Bowl has become my hyper-fixation meal when I’m short on time. Click here to get the recipe!
Fig & Ricotta Protein Pizza
Yes, pizza is on the menu! Enjoy this fall-inspired pizza while hitting your nutrition goals.
Real Talk: Why Diet Culture Spikes in the Summer—And How to Resist It with Confidence
Diet culture is loud, it’s exhausting, and let’s be real—it’s designed to make you feel like you’re not enough unless you’re chasing smaller.
Let’s change that narrative. Diet Culture is for Kooks.
Your Detox Sucks and Here’s Why
Detoxes piss me off like no other. The wellness industry thrives on selling quick fixes you don’t need, so let’s talk about why you don’t need a detox and what to do if you feel like you do need a nutrition reset.
Clean Eating vs. Just Eating Clean—What’s the Difference?
Eating Clean vs. Clean Eating, there’s a subtle difference to the wording but a big difference in how it manifests in your health and nutrition.