The Shaka Bowl
Sarah Boltz Sarah Boltz

The Shaka Bowl

Budget-friendly, healthy, and it fits your macros, what more could you ask for? The Shaka Bowl has become my hyper-fixation meal when I’m short on time. Click here to get the recipe!

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Pumpkin Spice Protein Pancake Bowl
Sarah Boltz Sarah Boltz

Pumpkin Spice Protein Pancake Bowl

Pumpkin spice season is in full swing, baby! This recipe is perfect for days when you need a really quick breakfast—or a sweet treat— that’s high in protein, healthy, and delicious. The pumpkin spice protein pancake bowl is a great option pre or post-workout, as well as pre or post-surf.

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Refresh Your Kitchen: Pantry Staples for Easy Macro Meals
Sarah Boltz Sarah Boltz

Refresh Your Kitchen: Pantry Staples for Easy Macro Meals

Your kitchen is the heart of your home, and keeping it stocked with the right pantry essentials can make meal prep a breeze! Whether you're focusing on hitting your macros, eating healthier, or simply looking for quick and nutritious meals, having the right staples on hand is key.

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Cocoa Beach Chili
Sarah Boltz Sarah Boltz

Cocoa Beach Chili

Comforting chili with a hint of choclate. This mole-inspired chili feels comforting without being too heavy.

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