Sarah Boltz 11/10/25 Sarah Boltz 11/10/25

South of the Border Omelet

Need some breakfast inspiration? Look no further! This omelet is packed with protein, veggies, and healthy fats!

Sarah Boltz 10/29/25 Sarah Boltz 10/29/25

High Protein Chicken Broccoli Soup

Happy soup season to all who celebrate! This recipe became a staple for me last year. It’s perfect for cloudy days, after a cold surf session, or when you’re feeling under the weather. With plenty of vitamin C and over 25g of protein per serving, you’ll be making this soup all season long.

Sarah Boltz 9/15/25 Sarah Boltz 9/15/25

Fig & Ricotta Protein Pizza

Yes, pizza is on the menu! Enjoy this fall-inspired pizza while hitting your nutrition goals.

Sarah Boltz 3/3/25 Sarah Boltz 3/3/25

Mango Matcha Smoothie Bowl

This tropical pick-me-up packs many antioxidants, protein, fruit, and veggies! Read on for more benefits.

Sarah Boltz 2/17/25 Sarah Boltz 2/17/25

Heart Healthy Recipes

Need some meal inspiration? Look no further! These recipes are high in fiber. rich in protein, and absolutely delicious. I’ve included modifications as well so you can make them fit your macros.