Sarah Boltz 12/12/25 Sarah Boltz 12/12/25

Healthy Gingerbread Donuts

Want a fun and healthy option to bring to Christmas brunch? Try these gingerbread donuts!

Sarah Boltz 11/10/25 Sarah Boltz 11/10/25

South of the Border Omelet

Need some breakfast inspiration? Look no further! This omelet is packed with protein, veggies, and healthy fats!

Sarah Boltz 10/1/25 Sarah Boltz 10/1/25

Pumpkin Spice Protein Pancake Bowl

Pumpkin spice season is in full swing, baby! This recipe is perfect for days when you need a really quick breakfast—or a sweet treat— that’s high in protein, healthy, and delicious. The pumpkin spice protein pancake bowl is a great option pre or post-workout, as well as pre or post-surf.

Sarah Boltz 3/3/25 Sarah Boltz 3/3/25

Mango Matcha Smoothie Bowl

This tropical pick-me-up packs many antioxidants, protein, fruit, and veggies! Read on for more benefits.

Sarah Boltz 1/20/25 Sarah Boltz 1/20/25

What is a Balanced Meal?

Creating a balanced meal is much easier than you think! Let’s talk about portion sizes and how to put together a meal that will keep you feeling nourished.