My Go-To Pre-Surf Recipes

I recently wrote a post about what to eat before surfing, so I thought I would share some of my favorite recipes and snacks to go along with that! Because I can’t go a day without a smoothie bowl, I included my signature bowl as well as a couple of vegetarian-friendly options.

Built by Boltz Signature Smoothie Bowl:

3 ounces of frozen banana

5 ounces of blueberries

1 BIG handful of spinach

1 scoop of protein powder

4 ounces of unsweetened oat milk (more if you want it thinner)

3 ounces of frozen riced cauliflower

Optional toppings:

15g pistachios, 10g blueberries, 15g granola

Blend and serve!

Hempy Hippie Toast

1-2 slices of bread (depending on your hunger levels and needs!)

1-2 tbs peanut butter

3 ounces of banana

1 tsp of hemp hearts

1 tsp of honey (optional)

Toast bread, slather with pb, cut bananas, sprinkle hearts, enjoy!

Black Bean Quesadilla

1 Siete Burrito Tortilla

3 ounces of black beans

1 ounce of Mexican cheese

3 ounces of mini bell peppers

Salsa for dipping

Optional: 3 ounces of chicken

Directions: Heat the tortilla in a pan over medium heat. Add beans, cheese, and chicken if desired and cook until the cheese is melted. Cut into triangles and enjoy!