Tiny Plastics, Big Problem: Why Microplastics Matter for You and the Ocean
You’ve probably heard the word microplastics tossed around a lot lately—and for good reason. These tiny bits of plastic (smaller than 5mm) are showing up everywhere: in our oceans, in the food we eat, and even in our bodies. Yep, you read that right. But don’t worry—this isn’t just a doom-and-gloom post. This is about empowerment, awareness, and taking action for our health and the health of our planet.
My Go-To Pre-Surf Recipes
Remember how we talked about what to eat before surfing? Here are some of my favorite recipes! These are sure-fire recipes that will have you feeling fueled in the lineup.
What Should I Eat Before Surfing? (And Should You Even Eat at All?)
This is one of the most common questions I get—and the answer isn’t one-size-fits-all, whether you’re chasing barrels or just out for a mellow paddle, what (and if) you eat before a surf session depends on your goals and timing.
Riding the Wave: The Joy of Mindful Surfing
There’s something truly magical about catching a wave—the way time seems to slow down, the ocean’s rhythm syncing with your breath, and the world falling away into a simple moment of connection between you and nature. This is the essence of mindful surfing—a practice that goes beyond just riding waves to embrace presence, purpose, and respect for both the sea and our fellow surfers.
3 Mistakes I Made as a Beginner Surfer
I made these mistakes in my surf journey so you don’t have to. I’m not a pro by any stretch but I’ve learned a thing or two about surfing in the four years that I’ve been doing it.