You’ve probably heard the word microplastics tossed around a lot lately—and for good reason. These tiny bits of plastic (smaller than 5mm) are showing up everywhere: in our oceans, in the food we eat, and even in our bodies. Yep, you read that right. But don’t worry—this isn’t just a doom-and-gloom post. This is about empowerment, awareness, and taking action for our health and the health of our planet.