My Go-To Pre-Surf Recipes
Remember how we talked about what to eat before surfing? Here are some of my favorite recipes! These are sure-fire recipes that will have you feeling fueled in the lineup.
Stay on Track: How to Make Alcohol Fit Your Macros
Can alcohol fit your macros? Yes way, rosé! Let’s talk about how to track alcohol while making strides toward your health and fitness goals.
What Should I Eat Before Surfing? (And Should You Even Eat at All?)
This is one of the most common questions I get—and the answer isn’t one-size-fits-all, whether you’re chasing barrels or just out for a mellow paddle, what (and if) you eat before a surf session depends on your goals and timing.
Top 5 Upper Body Exercises for Female Surfers
In 2025, I want to see more bikinis in the lineup and more ladies lifting weights! I’m not talking about 5-10lb dumbbells either. As women, we are naturally weaker than men when it comes to upper-body training. In a sport like surfing, that can lead to us missing out on some good waves.
That’s why I put together this list of the best upper-body exercises for female surfers! Let’s get strong together.
Crushing It Through the Chaos: Practical Tips for Staying Consistent During Busy Seasons
Summer is here! School is out, vacations are coming up, and it can feel daunting to stay on track. Good news: it’s totally possible to stay consistent, even during your busiest seasons, with a little strategy and a lot of self-compassion.