How Mindfulness Can Transform the Way You Approach Food
What if eating could be more than just sustenance? What if it could become a source of deeper nourishment for the body, mind, and spirit?
Mindfulness, the simple yet profound practice of bringing full attention to the present moment, offers a powerful way to transform our relationship with food.
Riding the Wave: The Joy of Mindful Surfing
There’s something truly magical about catching a wave—the way time seems to slow down, the ocean’s rhythm syncing with your breath, and the world falling away into a simple moment of connection between you and nature. This is the essence of mindful surfing—a practice that goes beyond just riding waves to embrace presence, purpose, and respect for both the sea and our fellow surfers.
Breaking Up with Dieting for Good: How Counting Macros Led Me to Food Freedom
After years of guilt, shame, and negative stories evolved into an eating disorder, I decided enough was enough! I found a way to break up with dieting for good and it’s been an amazing way to fuel my body. The secret is counting macros.
Fitness and Macros: A Partnership for Strength and Energy
Let’s be honest—getting fit isn't just about hitting the gym hard or running laps until your legs give out. Real, lasting strength and boundless energy come from a powerful partnership between fitness and nutrition. I’ve done all of the “right” workouts, but where I messed up was by not eating enough. I wasn’t fueling enough to see the results that I wanted. When I started tracking macros, I had the energy to hit my workouts with intensity without hitting a wall. When you match your macros to your goals, it’s a powerful pairing.
Macro-Friendly Meal Prep Hacks for Busy Women
Yes, you CAN meal prep macro-friendly foods with a busy schedule! By planning and making smart choices, you can save time, stay on track with your fitness goals, and enjoy delicious, satisfying meals.