Sarah Boltz 10/1/25 Sarah Boltz 10/1/25

Pumpkin Spice Protein Pancake Bowl

Pumpkin spice season is in full swing, baby! This recipe is perfect for days when you need a really quick breakfast—or a sweet treat— that’s high in protein, healthy, and delicious. The pumpkin spice protein pancake bowl is a great option pre or post-workout, as well as pre or post-surf.

Sarah Boltz 12/8/24 Sarah Boltz 12/8/24

Chocolate Chip Cookie Dough Bites

This is probably the best protein bites recipe I’ve ever made. It literally tastes like cookie dough and the texture is unbeleiveable!

Sarah Boltz 9/10/24 Sarah Boltz 9/10/24

Chocolate Espresso Muffins

Rich chocolate espresso flavors come together in these mini muffins! These were a huge hit for a girl's surf trip so I had to share!!

Sarah Boltz 8/26/24 Sarah Boltz 8/26/24

Shore Things: Easy Snack Ideas for When You’re Busy

Few things can be called sure things but these snack combinations are shore (see what I did there?) to make you feel satisfied! Check out the post for more snack suggestions

Sarah Boltz 9/1/23 Sarah Boltz 9/1/23

Gluten-Free, High-Protein Pumpkin Recipes

Protein, pumpkin spice, and everything nice. What more could you ask for?! I’m sharing my favorite fall-themed protein recipes that will help you stay full while you’re running around between school events, work, and the gym!