Diet Culture is for Kooks
In 2025, we are not going to participate in diet culture. We are going to take care of our bodies, minds, and souls through proper nutrition.
Navigating the Holiday Line Up: Food Conversations
The holiday season is a time of connection, celebration, and, of course, delicious food. It’s the perfect opportunity to gather with loved ones and share in the joy of tradition and togetherness. But for many, conversations about food during this time can be tricky to navigate. From dietary preferences to differing cultural traditions, food discussions can sometimes lead to unintended misunderstandings or discomfort.
Chocolate Chip Cookie Dough Bites
This is probably the best protein bites recipe I’ve ever made. It literally tastes like cookie dough and the texture is unbeleiveable!
25 Days of Fitmas Challenge
In all of the holiday hustle and bustle, it’s hard to stay on top of your nutrition and fitness goals. Treat yourself to this free challenge! Every day, you’ll have a quick workout, health component, and/or mindful element.
3 Tips for Mindful Nutrition
Mindful eating invites us to slow down, connect with our food, and truly appreciate each bite. It’s not about strict dieting or restriction; it’s about being present with our food, noticing how it tastes, smells, and feels, and learning to honor our body’s hunger and fullness signals. Not only can mindful eating improve our digestion, but it can also enhance our relationship with food and lead to healthier choices overall.