Diet Culture is for Kooks
Sarah Boltz Sarah Boltz

Diet Culture is for Kooks

In 2025, we are not going to participate in diet culture. We are going to take care of our bodies, minds, and souls through proper nutrition.

Read More
Navigating the Holiday Line Up: Food Conversations
Sarah Boltz Sarah Boltz

Navigating the Holiday Line Up: Food Conversations

The holiday season is a time of connection, celebration, and, of course, delicious food. It’s the perfect opportunity to gather with loved ones and share in the joy of tradition and togetherness. But for many, conversations about food during this time can be tricky to navigate. From dietary preferences to differing cultural traditions, food discussions can sometimes lead to unintended misunderstandings or discomfort.

Read More
25 Days of Fitmas Challenge
Sarah Boltz Sarah Boltz

25 Days of Fitmas Challenge

In all of the holiday hustle and bustle, it’s hard to stay on top of your nutrition and fitness goals. Treat yourself to this free challenge! Every day, you’ll have a quick workout, health component, and/or mindful element.

Read More
3 Tips for Mindful Nutrition
Sarah Boltz Sarah Boltz

3 Tips for Mindful Nutrition

Mindful eating invites us to slow down, connect with our food, and truly appreciate each bite. It’s not about strict dieting or restriction; it’s about being present with our food, noticing how it tastes, smells, and feels, and learning to honor our body’s hunger and fullness signals. Not only can mindful eating improve our digestion, but it can also enhance our relationship with food and lead to healthier choices overall.

Read More