Anti-Inflammatory Turkey Soup
This one is for my soup season homies! I’ve made this recipe twice so far and OMG it’s hit the spot every time. It’s high-protein AND anti-inflammatory, need I say more??
Navigating the Thanksgiving Lineup: Healthy Eating Tips for a Balanced Holiday
Thanksgiving is one of my favorite times of the year. It’s a time for gratitude, family, and, of course, delicious food! Navigating the Thanksgiving table with a mindful approach can help you savor the season without compromising your health goals.
Immune Boosting Foods to Fuel Your Stoke
As the seasons change and the weather cools down, our immune systems can sometimes use a little extra support. The good news is that nature has gifted us with a variety of delicious, nutrient-packed foods that can help keep our defenses strong. Let’s explore the top 7 immune-boosting foods that will help you stay healthy and energized this season!
Surfing the Grocery Aisles: How to Grocery Shop like a Pro
Whether you’ve been on your health journey for a while or you’re just starting out, grocery shopping can be a bit daunting. There’s a lot of conflicting information out there that can make it even more challenging, so let’s talk about a few tips to make healthy grocery shopping easier.
Stuff It… Potatoes that is!
Sometimes I can’t be bothered to dice up my sweet potatoes before roasting them. It feels time-consuming and tedious on days when I already feel tired or I’m running around. Enter, the stuffed sweet potato: a whimsical take on different dishes served in a sweet potato! It’s so easy and you can kind of set-it-and-forget it until the potatoes are done. They’re so versatile that you can use them at the end of the week as part of a fridge clean-out!