Catch the Wave of Meal Prep: Surfing Through Your Week with Easy Solutions
Ah, the thrill of a new week! There’s nothing like riding the wave of good vibes and endless possibilities. But just as a surfer needs to be prepared for the perfect set, we all need to fuel up for the week ahead. That’s where meal prep comes in— let’s discuss a few different ways to tackle it!
Pumpkin Fig Protein Oatmeal
Fall is in full swing and I can’t think of a better way to start the day than a warm bowl of fall flavors with over 20g of protein! Figs and pumpkins offer tons of vitamins and minerals to nourish your body such as vitamin C to boost immunity as well as fiber to keep you fuller longer.
Falling for Fall Produce
Fall is for more than pumpkin spice. Today we're talking about all of the delicious fall produce and how they benefit your body!
Chocolate Espresso Muffins
Rich chocolate espresso flavors come together in these mini muffins! These were a huge hit for a girl's surf trip so I had to share!!
Surfing and Nutrition: Rely on Your Tribe
Suring can be super intimidating. There’s always a lot going on in the ocean, sometimes we have bad wipe outs and other times, we just ened someone to cheer us on in the line up. This is the support I provide for my nutrition clients.