Surfing and Nutrition: Conditions Aren’t Always Ideal
Maybe you’ve seen surfers looking at the waves for a long time before paddling out. They’re looking at the conditions and choosing the best place to paddle out, if they go out at all. Sometimes the conditions aren’t conducive to surfing like the waves are flat, disorganized, and unridable. Much like the surfers strategize how to make the best of the conditions, we need to make the best of our life conditions when it comes to nutrition.
Shore Things: Easy Snack Ideas for When You’re Busy
Few things can be called sure things but these snack combinations are shore (see what I did there?) to make you feel satisfied! Check out the post for more snack suggestions
Built to Surf: A Surf-Fitness Program for Everyone!
One thing I’ve learned doing CrossFit and surfing is that these sports are 10,000 hours sports. You need to put in the practice and the reps BUT you can expedite your progress by assessing your life overall and seeing where you can improve to get closer to where you want to be.
Nutrition is Like Surfing
Much like we can’t stay in the impact zone when we wipe out or finish our wave, we can’t stay in the nutritional “impact zone” of continuously eating junk, under-eating, or saying “eff it!”
Beyond Macros: Impacts of Alcohol on Nutrition Goals
In part one we broke down the macros of alcohol. Today for part two, we’re going to discuss the implications of drinking on your nutrition, specifically for weight loss and sports performance.