Falling for Fall Produce
Fall is for more than pumpkin spice. Today we're talking about all of the delicious fall produce and how they benefit your body!
Chocolate Espresso Muffins
Rich chocolate espresso flavors come together in these mini muffins! These were a huge hit for a girl's surf trip so I had to share!!
Surfing and Nutrition: Rely on Your Tribe
Suring can be super intimidating. There’s always a lot going on in the ocean, sometimes we have bad wipe outs and other times, we just ened someone to cheer us on in the line up. This is the support I provide for my nutrition clients.
Surfing and Nutrition: Conditions Aren’t Always Ideal
Maybe you’ve seen surfers looking at the waves for a long time before paddling out. They’re looking at the conditions and choosing the best place to paddle out, if they go out at all. Sometimes the conditions aren’t conducive to surfing like the waves are flat, disorganized, and unridable. Much like the surfers strategize how to make the best of the conditions, we need to make the best of our life conditions when it comes to nutrition.
Shore Things: Easy Snack Ideas for When You’re Busy
Few things can be called sure things but these snack combinations are shore (see what I did there?) to make you feel satisfied! Check out the post for more snack suggestions