One thing I’ve learned doing CrossFit and surfing is that these sports are 10,000 hours sports. You need to put in the practice and the reps BUT you can expedite your progress by assessing your life overall and seeing where you can improve to get closer to where you want to be.

Much like we can’t stay in the impact zone when we wipe out or finish our wave, we can’t stay in the nutritional “impact zone” of continuously eating junk, under-eating, or saying “eff it!”