Nutrition and Immunity
Cold got you down? You can help your body kick it faster by eating nourishing foods! Here are a few suggestions plus one of my go-to recipes for when I’m not feeling well or had a tough workout.
7 Days of Stoke: Rotation and Core
A strong core is vital for a healthy life and for turning on your board.
7 Days of Stoke: Upper Body Pull Day!
Improve your paddle strength and upper-body endurance with this workout!
7 Days of Stoke: Tabata Workout!
Get ready for a super fun and quick conditioning workout! We’re working upper body, lower body, and core! Grab your water and a mat, and let’s work out!!
Lemon Broccoli Chicken Soup
The temperatures are dropping in Florida (which luckily means there are waves!) so let’s warm up with a cozy bowl of nourishing chicken soup!