One thing I love about the Built by Boltz program is that it isn’t meant to be binding. You’re meant to learn better nutrition habits and how to maintain them for a lifetime. It’s how you can go to dinner parties, and celebrate big milestones and holidays without guilt. You learn to make “worth it” and “not worth it” choices.

Oatmeal can be a little drab but you can make it fluffy and filling with a secret ingredient…

Congratulations to my client, Shannon, on completing the Palm Beaches Half-Marathon! Read about what Shannon has to say about her work with me on preparing her for this event.

Can I be honest? I think New Year Resolutions are overrated. You have the power to change your life any day that you choose. Here are three reasons why you should get started before January!