How Counting Macros Fixed My Relationship with Food
My eating disorder told me that certain foods were dangerous but with macro counting, I’ve learned that it was a liar.
Client Stoke: Yogi’s Amazing Progress
Get STOKED on Yogi’s progress! Shaving off a TON of time on his 2-mile re-test and achieving his weight loss goals while enjoying pizza with his niece? Heck yeah!
Gluten-Free, High-Protein Pumpkin Recipes
Protein, pumpkin spice, and everything nice. What more could you ask for?! I’m sharing my favorite fall-themed protein recipes that will help you stay full while you’re running around between school events, work, and the gym!
Figgin’ Delicious. Why I Love Figs and You Should Too
Move over pumpkin spice and apples, fig season is here and there are SO many health benefits to eating these little fruits!
Reasons Why Your Scale Sucks
The scale is a great tool to measure progress but here are a few reasons why it shouldn’t be your only marker for success.