Client Stoke: Cat’s Testimonial
I get so STOKED when my clients succeed! Read about Cat’s story here.
Built to Compete: Day-Of Competition Nutrition
Curious about what I ate on competition day? I’m giving you the run down of what I ate to fuel my BEST performance to date.
Help! How Do I Meal Prep When I Don’t Have Time?!
Meal prep doesn’t have to be a big production. Let’s discuss 5 tips to make it work for you!
Is there such a thing as TOO hydrated?
Wait, can you drink TOO much water?! Let’s talk about proper hydration to keep you feeling stoked all day long!
A Letter From Sarah: What It Means to Fuel Your Stoke.
To be stoked is to be excited and happy. You deserve a life that you feel excited and happy about. By properly caring for our bodies, we can have more energy for the activities that give us that feeling of being “stoked”.