3 Tips for Navigating Holiday Health Conversations With Confidence (and No Food Guilt )
The holidays are a time for connection, joy, and—let’s be honest—a lot of conversations about food, habits, and “should you eat that?” comments you didn’t ask for. If you’re working on improving your nutrition, honoring your goals, or simply trying to feel your best, these moments can feel tricky to navigate.
Volume Snacks: the Nutrition Hack You’re Missing
Are you still thinking that snacking is ruining your progress? Let’s elevate your snack game with this volume food hack.
My Go-To Pre-Surf Recipes
Remember how we talked about what to eat before surfing? Here are some of my favorite recipes! These are sure-fire recipes that will have you feeling fueled in the lineup.
What Should I Eat Before Surfing? (And Should You Even Eat at All?)
This is one of the most common questions I get—and the answer isn’t one-size-fits-all, whether you’re chasing barrels or just out for a mellow paddle, what (and if) you eat before a surf session depends on your goals and timing.
Fitness and Macros: A Partnership for Strength and Energy
Let’s be honest—getting fit isn't just about hitting the gym hard or running laps until your legs give out. Real, lasting strength and boundless energy come from a powerful partnership between fitness and nutrition. I’ve done all of the “right” workouts, but where I messed up was by not eating enough. I wasn’t fueling enough to see the results that I wanted. When I started tracking macros, I had the energy to hit my workouts with intensity without hitting a wall. When you match your macros to your goals, it’s a powerful pairing.