3 Mistakes I Made as a Beginner Surfer
I made these mistakes in my surf journey so you don’t have to. I’m not a pro by any stretch but I’ve learned a thing or two about surfing in the four years that I’ve been doing it.
Taking Care of Your Nutrition is an Act of Self-Love
Read what my client, Jacy, has to say about how taking care of her nutrition became an act of self-love.
Heart Healthy Recipes
Need some meal inspiration? Look no further! These recipes are high in fiber. rich in protein, and absolutely delicious. I’ve included modifications as well so you can make them fit your macros.
Cocoa Beach Chili
Comforting chili with a hint of choclate. This mole-inspired chili feels comforting without being too heavy.
Chocolate Fits Your Macros
Love and chocolate are in the air this month. Let’s talk about the body-loving benefits of chocolate and how to incorporate it into your macros!