Taking Care of Your Nutrition is an Act of Self-Love
Read what my client, Jacy, has to say about how taking care of her nutrition became an act of self-love.
Heart Healthy Recipes
Need some meal inspiration? Look no further! These recipes are high in fiber. rich in protein, and absolutely delicious. I’ve included modifications as well so you can make them fit your macros.
Cocoa Beach Chili
Comforting chili with a hint of choclate. This mole-inspired chili feels comforting without being too heavy.
Chocolate Fits Your Macros
Love and chocolate are in the air this month. Let’s talk about the body-loving benefits of chocolate and how to incorporate it into your macros!
Should You Count Macros or Calories?
Counting calories versus counting macros… What’s the difference?
A lot of my clients have previously counted calories, so why are we now tracking macros? What’s the difference? I find macros to be more precise than calories in terms of providing the body with the correct ratios of carbs, fats, and proteins to keep you fueled while achieving your goals. Let’s talk about a few differences and where being conscious of calories can come into play when counting macros.