25 Days of Fitmas Challenge
In all of the holiday hustle and bustle, it’s hard to stay on top of your nutrition and fitness goals. Treat yourself to this free challenge! Every day, you’ll have a quick workout, health component, and/or mindful element.
3 Tips for Mindful Nutrition
Mindful eating invites us to slow down, connect with our food, and truly appreciate each bite. It’s not about strict dieting or restriction; it’s about being present with our food, noticing how it tastes, smells, and feels, and learning to honor our body’s hunger and fullness signals. Not only can mindful eating improve our digestion, but it can also enhance our relationship with food and lead to healthier choices overall.
Anti-Inflammatory Turkey Soup
This one is for my soup season homies! I’ve made this recipe twice so far and OMG it’s hit the spot every time. It’s high-protein AND anti-inflammatory, need I say more??
Navigating the Thanksgiving Lineup: Healthy Eating Tips for a Balanced Holiday
Thanksgiving is one of my favorite times of the year. It’s a time for gratitude, family, and, of course, delicious food! Navigating the Thanksgiving table with a mindful approach can help you savor the season without compromising your health goals.
Immune Boosting Foods to Fuel Your Stoke
As the seasons change and the weather cools down, our immune systems can sometimes use a little extra support. The good news is that nature has gifted us with a variety of delicious, nutrient-packed foods that can help keep our defenses strong. Let’s explore the top 7 immune-boosting foods that will help you stay healthy and energized this season!