Continuing our Plastic Free July theme, here’s an easy and delicious hummus recipe for you! It’s amazing as a dip, spread on a sandwich, or in a salad.

I get a lot of clients, specifically CrossFit athletes, who come to me wanting to improve their physique while increasing performance. While some athletes look very lean and perform exceptionally well, only some athletes can do that.

Photo Credit: Jake Hansen

Take your surf workouts to the next level with a balance board! This is a great tool to practice your balance for the waves and to keep you in surf shape during a flat season

Stay star-spangled healthy while you celebrate the 4th of July! They’re packed with protein, complex carbs, and heathy fats to keep you full and energized for all of the festivities.