Want to Know How to Calculate Your Macros? Do it FREE!
Counting macros has helped me to find food freedom and I want to do the same for you. When it comes to macros, your goal is to hit your carbs, fats, and proteins. You can hit them any way that you like but I want you to prioritize whole, nutritious foods first, then work in some treats as you go. This guide is PERFECT for your 800g Challenge so that you can make sure that you’re getting enough food to fuel your body.
Built By Boltz X 800 Gram Challenge
Summer is coming and y’all know I believe that sustainable nutrition is the best way to lose weight and improve body recomposition. So we’re going to be taking on the 800-gram challenge starting May 1!! The idea is that we’re prioritizing fruits and vegetables by aiming to get 800g total daily!
Bites and Sips: 3 Common Ways You’re Sabotaging Your Progress
Little actions add up to big results and that statement works both ways. I’m going to share three things that can derail your weight loss goals or render your macros inaccurate and how to fix them!
High-Protein French Toast
Your weekend brunch plans just got healthier. Say hello to your high-protein French toast recipe!
Sustainable Nutrition: Reducing Packaging
Oh man, packaging can be super convenient and simultaneously harmful. The waste adds up more quickly than you think. I struggle with this one a lot, especially when it comes to protein bars. So I’m gonna share a couple of ways that I’ve worked on reducing my single-use plastic and recipes that you can use to help you on your sustainable nutrition journey too!