Oh man, packaging can be super convenient and simultaneously harmful. The waste adds up more quickly than you think. I struggle with this one a lot, especially when it comes to protein bars. So I’m gonna share a couple of ways that I’ve worked on reducing my single-use plastic and recipes that you can use to help you on your sustainable nutrition journey too!

To become more sustainable as a person and business owner, I’m committing to eating in-season produce in 2024. Not only is it good for the environment, but it’s also amazing for your body!

There’s a lot to love about sourdough bread. Let’s celebrate National Sourdough Bread Day by talking about a few of those reasons and learning how to get started with your own sourdough starter!

Meal prep made easy. Goodbye to hours of being in the kitchen and hello to an efficient schedule!

In today’s video, I’ll explain what macros are and break down which foods belong in which category.