Your Guide to Reading Nutrition Labels
Happy National Nutrition Month! Today, I want to shine a spotlight on something that might seem a bit mundane but can truly make a huge difference in your health journey – reading nutrition labels!
FREE Grocery Guide!
If you’ve ever felt overwhelmed by the grocery store when you’re trying to eat healthier, this free guide is for you!
The Two Meanings of Sustainable Eating
Sustainable nutrition has two meanings. When our earth is healthy, we are healthy. Learn how your choices at the grocery store can make a positive impact on our planet and your health.
The Surfer’s Plate: Post-Surf Nutrition
Let’s talk about how to refuel after your surf sesh!
Stay Fueled. Stay Stoked: Pre-Surf Nutrition
If your car were low on gas, you’d start making plans to stop and fuel your car, right? It’s the same thing with your body when you’re preparing to surf, especially a dawn patrol session: you want to fuel up before you paddle out so that you don’t run out of fuel mid-session! I’m going to give you my tips for fueling up before you paddle out for that morning surf session.