Can I be honest? I think New Year Resolutions are overrated. You have the power to change your life any day that you choose. Here are three reasons why you should get started before January!

You NEED to make these chocolate peppermint protein donuts for Christmas morning! They’re gluten-free and pack in 10g of protein. What more could you want?!

Curious about macros but you’re not quite ready to work with a coach? Check out this preview of my Stoked on Nutrition: Macros 101 Mini-Course!

I’m talking about the good, the bad, and the ugly of trying to put on more muscle to make strength gains (aka, bulking).

Part 2 of my tried and true tips for your healthiest holiday season! Today is about staying healthy while you travel.