Reasons Why Your Scale Sucks
The scale is a great tool to measure progress but here are a few reasons why it shouldn’t be your only marker for success.
Client Stoke: Cat’s Testimonial
I get so STOKED when my clients succeed! Read about Cat’s story here.
Built to Compete: Day-Of Competition Nutrition
Curious about what I ate on competition day? I’m giving you the run down of what I ate to fuel my BEST performance to date.
Help! How Do I Meal Prep When I Don’t Have Time?!
Meal prep doesn’t have to be a big production. Let’s discuss 5 tips to make it work for you!
Is there such a thing as TOO hydrated?
Wait, can you drink TOO much water?! Let’s talk about proper hydration to keep you feeling stoked all day long!