Built to Compete: My Pre-Event Nutrition
How I approach nutrition while getting ready for a CrossFit competition.
Peanut Butter Protein Cookies
Soft, gooey, peanut buttery cookies with a boost of protein?! Say less.
Buffalo Quinoa Salad
Your new favorite side dish for summer…
Break the Cycle
Today we’re going to talk about how to stop the restrict, binge, and guilt cycle. You deserve to have a healthy relationship with food.
Tracking Macros
Let’s talk about how to track your macros! We’ve gone over why it’s the most sustainable option and now it’s time to figure out how to keep track of them.