Break the Cycle
Today we’re going to talk about how to stop the restrict, binge, and guilt cycle. You deserve to have a healthy relationship with food.
Tracking Macros
Let’s talk about how to track your macros! We’ve gone over why it’s the most sustainable option and now it’s time to figure out how to keep track of them.
Plastic Free July Challenge
We’re going to challenge ourselves this July by getting outside and reducing our single-use plastic!
How to Create a Balanced Meal
What is a “balanced meal” anyway? Let’s talk about it!
Goals, goals, goals!
We’re half-way through the year and I don’t know about you, but I’m re-energized about my goals! Today we’re talking about how to set our goals by working backwards from our end goal. We’ll take steps backwards and create daily actions to achieve those steps.