Macro-Friendly Meal Prep Hacks for Busy Women
Yes, you CAN meal prep macro-friendly foods with a busy schedule! By planning and making smart choices, you can save time, stay on track with your fitness goals, and enjoy delicious, satisfying meals.
Should You Count Macros or Calories?
Counting calories versus counting macros… What’s the difference?
A lot of my clients have previously counted calories, so why are we now tracking macros? What’s the difference? I find macros to be more precise than calories in terms of providing the body with the correct ratios of carbs, fats, and proteins to keep you fueled while achieving your goals. Let’s talk about a few differences and where being conscious of calories can come into play when counting macros.
What is a Balanced Meal?
Creating a balanced meal is much easier than you think! Let’s talk about portion sizes and how to put together a meal that will keep you feeling nourished.
Roasted Beets and Orange Salmon
A balanced meal that packs a nutritional punch? Say less! This recipe is incredibly flavorful while delivering tons of body nourishing good-good.
Immune Boosting Foods to Fuel Your Stoke
As the seasons change and the weather cools down, our immune systems can sometimes use a little extra support. The good news is that nature has gifted us with a variety of delicious, nutrient-packed foods that can help keep our defenses strong. Let’s explore the top 7 immune-boosting foods that will help you stay healthy and energized this season!