What Makes a “Good” Source of Protein?
I’m so glad you asked! With all of the “protein-packed” sources of protein available nowadays, it’s hard to sort out what’s actually a good source of protein and what’s just marketing. Luckily, I have a few quick tips to help you wade through the BS and to start making confident choices in your nutrition!
Stay on Track: How to Make Alcohol Fit Your Macros
Can alcohol fit your macros? Yes way, rosé! Let’s talk about how to track alcohol while making strides toward your health and fitness goals.
What Should I Eat Before Surfing? (And Should You Even Eat at All?)
This is one of the most common questions I get—and the answer isn’t one-size-fits-all, whether you’re chasing barrels or just out for a mellow paddle, what (and if) you eat before a surf session depends on your goals and timing.
Breaking Up with Dieting for Good: How Counting Macros Led Me to Food Freedom
After years of guilt, shame, and negative stories evolved into an eating disorder, I decided enough was enough! I found a way to break up with dieting for good and it’s been an amazing way to fuel my body. The secret is counting macros.
Fitness and Macros: A Partnership for Strength and Energy
Let’s be honest—getting fit isn't just about hitting the gym hard or running laps until your legs give out. Real, lasting strength and boundless energy come from a powerful partnership between fitness and nutrition. I’ve done all of the “right” workouts, but where I messed up was by not eating enough. I wasn’t fueling enough to see the results that I wanted. When I started tracking macros, I had the energy to hit my workouts with intensity without hitting a wall. When you match your macros to your goals, it’s a powerful pairing.