3 Tips for Navigating Holiday Health Conversations With Confidence (and No Food Guilt )
The holidays are a time for connection, joy, and—let’s be honest—a lot of conversations about food, habits, and “should you eat that?” comments you didn’t ask for. If you’re working on improving your nutrition, honoring your goals, or simply trying to feel your best, these moments can feel tricky to navigate.
4 Reasons why Surfers Need Strength Training
Want to improve your surfing? Try adding strength training to your routine! Today, I’m talking about 4 ways strength training helps your surfing.
25 Days of Fitmas Challenge
In all of the holiday hustle and bustle, it’s hard to stay on top of your nutrition and fitness goals. Treat yourself to this free challenge! Every day, you’ll have a quick workout, health component, and/or mindful element.
Surf Training Tips
The swell is here in SoFlo (well, the hurricanes were) so let’s talk about how your fitness game can increase your wave count! These are 5 well-rounded tips to help you become a fitter surfer.
Surfing and Nutrition: Rely on Your Tribe
Suring can be super intimidating. There’s always a lot going on in the ocean, sometimes we have bad wipe outs and other times, we just ened someone to cheer us on in the line up. This is the support I provide for my nutrition clients.