Sarah Boltz 10/22/25 Sarah Boltz 10/22/25

4 Reasons why Surfers Need Strength Training

Want to improve your surfing? Try adding strength training to your routine! Today, I’m talking about 4 ways strength training helps your surfing.

Sarah Boltz 10/6/25 Sarah Boltz 10/6/25

The Exercise You’re Missing as a Surfer

This one strength movement can REALLY improve your surfing, especially your paddle strength and endurance. Let’s break it down.

Sarah Boltz 11/30/24 Sarah Boltz 11/30/24

25 Days of Fitmas Challenge

In all of the holiday hustle and bustle, it’s hard to stay on top of your nutrition and fitness goals. Treat yourself to this free challenge! Every day, you’ll have a quick workout, health component, and/or mindful element.

Sarah Boltz 10/14/24 Sarah Boltz 10/14/24

Surf Training Tips

The swell is here in SoFlo (well, the hurricanes were) so let’s talk about how your fitness game can increase your wave count! These are 5 well-rounded tips to help you become a fitter surfer.

Sarah Boltz 9/24/24 Sarah Boltz 9/24/24

Catch the Wave of Meal Prep: Surfing Through Your Week with Easy Solutions

Ah, the thrill of a new week! There’s nothing like riding the wave of good vibes and endless possibilities. But just as a surfer needs to be prepared for the perfect set, we all need to fuel up for the week ahead. That’s where meal prep comes in— let’s discuss a few different ways to tackle it!