4 Core Moves for Surfers
Your core is SO important for surfing! Whether it’s helping you balance on the waves, getting your feet under you quickly, or turning your board, you need to train your core from multiple angles for surfing
6 Weeks to Stronger Surfing
What if you could surf longer, paddle harder, and pop up faster in just 6 weeks? I’m stoked to bring you a fitness program designed spcifically for surfers.
4 Reasons why Surfers Need Strength Training
Want to improve your surfing? Try adding strength training to your routine! Today, I’m talking about 4 ways strength training helps your surfing.
The Exercise You’re Missing as a Surfer
This one strength movement can REALLY improve your surfing, especially your paddle strength and endurance. Let’s break it down.
25 Days of Fitmas Challenge
In all of the holiday hustle and bustle, it’s hard to stay on top of your nutrition and fitness goals. Treat yourself to this free challenge! Every day, you’ll have a quick workout, health component, and/or mindful element.