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Macros 101 Mini Course
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Resources
Blog
Shop Services
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7 Days of Stoke: Upper Body Pull Day!
Sarah Boltz 1/10/24 Sarah Boltz 1/10/24

7 Days of Stoke: Upper Body Pull Day!

Improve your paddle strength and upper-body endurance with this workout!

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7 Days of Stoke: Tabata Workout!
Sarah Boltz 1/8/24 Sarah Boltz 1/8/24

7 Days of Stoke: Tabata Workout!

Get ready for a super fun and quick conditioning workout! We’re working upper body, lower body, and core! Grab your water and a mat, and let’s work out!!

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Sarah Boltz

Fitness trainer, CF-L2 certified.

Nutrition coach, Precision Nutrition Certified.

Florida.

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