7 Days of Stoke Challenge

Close-up of a poke bowl in a coconut shell bowl containing seaweed, shredded salmon, yellow vegetable slices, and greens, garnished with sesame seeds and cilantro.
Person in bikini holding surfboard on sandy beach with ocean waves and blue sky.
Homemade energy balls with nuts and seeds in a coconut shell bowl on a wooden surface.
Salad with chicken slices, figs, greens, and creamy dressing on wooden table with forks.
Woman in sunglasses and bikini holding a bowl of food on a beach towel under a blue sky.
A bowl of roasted potatoes and diced chicken, garnished with fresh basil leaves, on a wooden table.

Welcome to your 7 Days of Stoke challenge! We’re doing a surf-inspired fitness challenge to kick start the New Year. It’s only a week but you’ll finish the challenge feeling so accomplished and energetic! You’ll receive daily workouts via email as well as a 7 day meal plan to feel fueled and norished throughout the challenge. Sign up at the link below!

  • You can totally do this challenge! The workouts will still be fun and effective. Who knows, maybe you’ll be inspired to start!

  • You’ll receive your meal plan January 5 so that you have time to get your groceries and prepare!

  • The meal plan is more of a guide. Make swaps as needed to make sure that you feel your best! For example, if you’re vegan, my avocado toast recipe may not work for you so feel free to swap in tofu for the eggs!

    It’s not about getting it 100%, it’s about getting inspired to live a healthier life.

Person standing on a beach holding a surfboard under a clear blue sky with the sun shining brightly.