I’m talking about the good, the bad, and the ugly of trying to put on more muscle to make strength gains (aka, bulking).

Part 2 of my tried and true tips for your healthiest holiday season! Today is about staying healthy while you travel.

Want to feel confident and free during the holidays? Check out my holiday tips that have helped me stay healthy in my mind and body for the last few years!

Need a quick snack or an easy side to bring to parties? Look no further than this lentil dip! Packed with fiber, flavor, and protein, you’ll be full and nourished.